Never poach or fry an egg again! Basting is an easier and more reliable alternative for creating consistently cooked eggs with runny yolks and no crust.
Lightly cover bottom of nonstick pan with cooking spray; preheat pan over medium-high heat
Break egg into pan and cook until bottom begins to set
Add enough water so that the top edge of the water is even with the top edge of the egg white; cover and steam until egg white is cooked and water is evaporated (approx. 2-3 minutes).
Remove egg with a slotted spoon to avoid excess water