Chocolate Peanut Butter Protein Shake
Servings: 1
This recipe was recommended by an elite high school athlete and it was well received. We've adapted it to reduce the fat content and it's still a tasty way to get some fluids and nutrients into our athlete. Quantities have been halved to make a single 22-oz serving.
Print Recipe
Equipment
- blender
Ingredients
- 2 tbsp Ascent chocolate protein powder approx. ½ scoop
- 1 tbsp Ghiradelli unsweetened cocoa powder
- 1 small banana
- 2 tbsp smooth peanut butter
- 1 cup skim milk
- 1 cup ice cubes about 6 cubes
Instructions
- Add all ingredients to blender (add the milk last to help the powders intermingle before blending).
- Start at low speed and increase to about 30% power. Blend for 30 seconds, then increase the speed to 50% and blend for another 30 to 60 seconds or until smooth.
Turbo Instructions :
Place all ingredients in blender and blend on low for 30 seconds then high until done.